{"id":13816,"date":"2017-05-02T20:16:38","date_gmt":"2017-05-02T18:16:38","guid":{"rendered":"http:\/\/ulqini-online.com\/sajti\/?p=13816"},"modified":"2017-05-02T20:17:59","modified_gmt":"2017-05-02T18:17:59","slug":"dr-kaliniq-dieta-dhe-aktivitetet-fizike-kane-shume-rendesi-ne-mjekimin-e-diabetit","status":"publish","type":"post","link":"https:\/\/ulqini-online.com\/sajti\/?p=13816","title":{"rendered":"Dr. Kaliniq: Dieta dhe aktivitetet fizike kan\u00eb shum\u00eb r\u00ebnd\u00ebsi n\u00eb mjekimin e diabetit"},"content":{"rendered":"

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Shoqata e Diabetik\u00ebve \u201e Rrethi\u00a0 Kalt\u00ebr\u201c organizoi dit\u00ebn e diel, n\u00eb Shkoll\u00ebn e Muzik\u00ebs n\u00eb Ulqin, aktivitetin e radh\u00ebs , me q\u00ebllim t\u00eb ngritjes s\u00eb vet\u00ebdijes s\u00eb diabetik\u00ebve\u00a0 p\u00ebr rolin e faktor\u00ebve t\u00eb rrezikut n\u00eb paraqitjen e s\u00ebmundjes s\u00eb diabetit dhe m\u00ebnyr\u00ebn se\u00a0 si mund t\u00eb jetohet leht\u00ebisisht\u00a0 me k\u00ebt\u00eb\u00a0 s\u00ebmundje.<\/p>\n

Ligjerat\u00ebn\u00a0 me tem\u00eb \u201e Si t\u00eb jetohet me diabet\u201c\u00a0 e mbajti Dr. Valentina Kaliniq, specialiste-endokrinologe n\u00eb Spitalin e Tivarit. Ajo gjat\u00eb prezantimit t\u00eb saj\u00a0 i k\u00ebshilloi\u00a0\u00a0 t\u00eb prekurit me diabet,\u00a0\u00a0 t\u00eb ken\u00eb kujdes me ushqimet q\u00eb konsumojn\u00eb dhe t\u00eb zhvillojn\u00eb aktivitete t\u00eb rregullta fizike.<\/p>\n

\u201cT\u00eb gjith\u00eb personave q\u00eb vuajn\u00eb nga diabeti i tipit 1 dhe 2 u ndalohet t\u00eb han\u00eb ushqime me yndyr\u00eb t\u00eb lart\u00eb. I s\u00ebmuri me diabet mund t\u00eb marr\u00eb \u00e7do lloj ushqimi, por sasia do t\u00eb ndryshoj\u00eb n\u00eb var\u00ebsi t\u00eb p\u00ebrmbajtjes s\u00eb sheqernave dhe yndyrnave q\u00eb ato kan\u00eb. Dieta ka shum\u00eb r\u00ebnd\u00ebsi n\u00eb mjekimin e diabetit. Disa persona me diabet arrijn\u00eb vlera normale t\u00eb sheqerit n\u00eb gjak vet\u00ebm duke mbajtur diet\u00ebn e rekomanduar nga mjeku endokrinolog dhe pa asnj\u00eb mjekim tjet\u00ebr shoq\u00ebrues. Dieta \u00ebsht\u00eb specifike p\u00ebr \u00e7do person me diabet. Ajo varet nga metabolizmi bazal, nga BMI\u00acja (indeksi trupor i cili p\u00ebrcaktohet nga pesha dhe gjat\u00ebsia e personit) dhe nga aktiviteti i tij fizik. Pra \u00ebsht\u00eb specifike p\u00ebr \u00e7do person q\u00eb jeton me s\u00ebmundjen e diabetit. M\u00eb me r\u00ebnd\u00ebsi \u00ebsht\u00eb m\u00ebnyra e jetes\u00ebs s\u00eb sh\u00ebndetshme, p\u00ebrfshir\u00eb ushqimin adekuat dhe aktivitetet fizike. Shprehit\u00eb p\u00ebr ushqim jo t\u00eb sh\u00ebndetsh\u00ebm jan\u00eb m\u00eb t\u00eb forta se kujdesi i sistemit n\u00eb kujdesin sh\u00ebndet\u00ebsor. Problemi kryesor \u00ebsht\u00eb q\u00eb t\u00eb prekurit duhet ta pranojn\u00eb q\u00eb jan\u00eb me diabet. Por mund t\u00eb jetohet shum\u00eb mir\u00eb edhe kur je me t\u00eb\u201c, tha dr. Kaliniq.<\/p>\n

Kryetarja e Shoqat\u00ebs s\u00eb Diabteik\u00ebve \u201c Rrethi i Kalt\u00ebr\u201d n\u00eb Ulqin\u00a0 Veneranda Gjonaj\u00a0 n\u00eb fjal\u00ebn e saj p\u00ebrsh\u00ebndet\u00ebse fal\u00ebnderoi Shoq\u00ebrin\u00eb Aksionere \u201d Osmi red\u201d n\u00eb Podgoric\u00eb\u00a0 e cila dhuroi 10 aparate p\u00ebr matjen e nivelit t\u00eb glukoz\u00ebs n\u00eb gjak, Komun\u00ebn e Ulqinit p\u00ebr ndihm\u00eb finaciare\u00a0 dhe drejtorin e Shkoll\u00ebs s\u00eb Muzik\u00ebs, Cufo Lik\u00ebn, p\u00ebr lejimin e sall\u00ebs. \u201c Synimi kryesor i Shoqat\u00ebs \u00ebsht\u00eb q\u00eb p\u00ebrmes\u00a0 ligjeratave dhe\u00a0 seminareve profesionale p\u00ebr diabetin n\u00eb mas\u00eb t\u00eb konsiderueshme t\u00eb\u00a0 kontribuoj\u00eb n\u00eb ngritjen e vet\u00ebdijes tek diabetik\u00ebt p\u00ebr\u00a0 r\u00ebnd\u00ebsin\u00eb dhe rolin e diabetit n\u00eb\u00a0 funksionimin normal t\u00eb organizmit, t\u00eb kualitetit t\u00eb jetes\u00ebs dhe vet\u00eb jet\u00ebgjat\u00ebsis\u00eb\u201d, theksoi Gjonaj.<\/p>\n

N\u00eb fund t\u00eb k\u00ebsaj ligjerate edukative\u00a0 Shoqata ndau falas\u00a0 an\u00ebtar\u00ebve t\u00eb vet aparate p\u00ebr matjen e sheqerit n\u00eb gjak, fishe dhe\u00a0 vitamina . ( Gj. Gjonaj)<\/p>\n","protected":false},"excerpt":{"rendered":"

Shoqata e Diabetik\u00ebve \u201e Rrethi\u00a0 Kalt\u00ebr\u201c organizoi dit\u00ebn e diel, n\u00eb Shkoll\u00ebn e Muzik\u00ebs n\u00eb Ulqin, aktivitetin e radh\u00ebs , me q\u00ebllim t\u00eb ngritjes s\u00eb vet\u00ebdijes s\u00eb diabetik\u00ebve\u00a0 p\u00ebr rolin e faktor\u00ebve t\u00eb rrezikut n\u00eb paraqitjen e s\u00ebmundjes s\u00eb diabetit dhe m\u00ebnyr\u00ebn se\u00a0 si mund t\u00eb jetohet leht\u00ebisisht\u00a0 me k\u00ebt\u00eb\u00a0 s\u00ebmundje. Ligjerat\u00ebn\u00a0 me tem\u00eb \u201e […]<\/p>\n","protected":false},"author":1,"featured_media":13817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","footnotes":""},"categories":[2,4],"tags":[674],"class_list":["post-13816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","category-kronike","tag-veneranda-gjonaj"],"_links":{"self":[{"href":"https:\/\/ulqini-online.com\/sajti\/index.php?rest_route=\/wp\/v2\/posts\/13816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ulqini-online.com\/sajti\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ulqini-online.com\/sajti\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ulqini-online.com\/sajti\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ulqini-online.com\/sajti\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13816"}],"version-history":[{"count":1,"href":"https:\/\/ulqini-online.com\/sajti\/index.php?rest_route=\/wp\/v2\/posts\/13816\/revisions"}],"predecessor-version":[{"id":13818,"href":"https:\/\/ulqini-online.com\/sajti\/index.php?rest_route=\/wp\/v2\/posts\/13816\/revisions\/13818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ulqini-online.com\/sajti\/index.php?rest_route=\/wp\/v2\/media\/13817"}],"wp:attachment":[{"href":"https:\/\/ulqini-online.com\/sajti\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ulqini-online.com\/sajti\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ulqini-online.com\/sajti\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}